MOVEMENT SEMINAR
Movement seminar was created to educate and disseminate high-quality of motion. Functionality is synonymous with a part of the new era in training either in group or individuals. The aim of the seminar is to define what is functional movement and find ways to apply it to everyday life and training along with prevention of injuries.
BY PARTICIPATING IN THE SEMINAR YOU GAIN
UNDERSTANDING
Understanding of motion analysis, functional movements like the squat, deadlift, handles, pulls, and carrying loads.
KNOWLEDGE
How to determine an imbalance in basic motor pattern and each joint.
APPLICATION
Application of exercises to prevent injury and also to improve performance in sports or in everyday life.
HABITS
How to properly warm up before training while extracting more with less risk of injury and faster growth.
ARE YOU INTERESTED IN…
How to detect motion and muscle imbalance between the right and the left side?
How to help yourself and your clients to train in an optimal range of motion and get the most out of training?
How to reduce the risk of injury just by improving your stereotypical posture?